5 Ayurvedic Remedies To Manage High Blood Pressure: High blood pressure or hypertension afflicts millions worldwide. Untreated hypertension damages vital organs like the heart, kidneys, and brain, causing further complications. Following an Ayurvedic lifestyle helps regulate BP, improving longevity and vigor. Ayurveda, an ancient Indian system of natural healing, offers effective remedies to manage this condition. This holistic approach addresses the root causes and promotes overall well-being. Ayurveda identifies imbalanced doshas as the underlying cause of high BP. Restoring this mind-body equilibrium through herbs, diet, and yoga forms the crux of hypertension management. In this article, you’ll explore 5 Ayurvedic Remedies to manage High Blood Pressure naturally without side effects.
An Ayurvedic diet rich in fresh vegetables, fruits, whole grains, legumes, nuts, and seeds is ideal for managing hypertension. Incorporate herbs like Brahmi, arjuna, punarnava, and garlic, which have blood pressure-lowering properties. Triphala, a potent Ayurvedic formulation, balances the doshas, reducing hypertension.
According to Ayurveda, stress is a major contributor to high blood pressure. Practicing yoga asanas like shavasana, pranayama (yogic breathing), and meditation techniques helps alleviate stress and anxiety. This aids in lowering blood pressure. At Mshaque Clinic, we guide patients through specific yoga routines customized for hypertension management.
“Which is the best Ayurvedic medicine for high blood pressure?” Renowned Ayurvedic practitioners Dr. M. S. Haque and Dr. A. Perwaiz recommend polyherbal formulations like Arjunarishta and Punarnavadi Guggulu. These contain powerful herbs like arjuna, punarnava, and guggulu, which regulate blood pressure effectively.
Ayurveda associates high blood pressure with the accumulation of toxic ama in the body. Panchakarma, a detoxifying Ayurvedic treatment, removes these harmful toxins through specialized therapies like virechan (purgation) and basti (enema). At Mshaque Clinic, we administer Panchakarma under expert supervision for hypertension management.
Can Ayurveda Cure High Blood Pressure? While Ayurvedic remedies cannot cure hypertension completely, they can undoubtedly help manage and restore balance in the body. A consistent Ayurvedic lifestyle combined with the right herbal formulations can significantly lower elevated blood pressure and reduce dependency on medications. To Know more about 5 Ayurvedic Remedies To Manage High Blood Pressure visit Mshaque Clinic.
Ayurveda advocates sustainable lifestyle changes for holistic health. Quitting smoking, limiting alcohol, managing stress, exercising regularly, and getting adequate sleep is crucial for blood pressure control. At Mshaque Clinic, we guide patients in making these lifestyle modifications for long-term hypertension management.
Every individual is unique, with different body constitutions (Prakriti) and causes of imbalance (vikriti). At our clinic, Dr. M. S. Haque and Dr. A. Perwaiz carefully assess each patient’s condition before recommending a personalized treatment plan integrating the appropriate Ayurvedic remedies. This customized approach yields better results in managing high blood pressure.
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According to Ayurvedic principles, an aggravation of the Vata and Pitta doshas is primarily responsible for high blood pressure. Vata governs the movement of blood, while Pitta regulates metabolism and heat production. An Ayurvedic treatment focuses on pacifying these vitiated doshas to restore balance. To Know more about 5 Ayurvedic Remedies To Manage High Blood Pressure visit Mshaque Clinic.
Mshaque Clinic customizes Ayurvedic medicine for high BP based on the patient’s dosha imbalance. Arjuna chyawanprash brahmi punarnava are commonly used formulations. Along with lifestyle and diet changes, these herbs effectively manage high BP without side effects.
Arjuna bark comes from the Arjuna tree. It contains compounds that help the heart function better. This herb dilates blood vessels, reducing pressure and lowering cholesterol levels. Ayurvedic doctors prescribe Arjuna for managing hypertension, palpitations, and angina. To Know more about 5 Ayurvedic Remedies To Manage High Blood Pressure visit Mshaque Clinic.
This herb contains reserpine, an alkaloid that acts as a natural calcium channel blocker. Reserpine relaxes blood vessels; thus, Rauwolfia serpentina controls high BP. At Mshaque Clinic, we recommend this herb’s root powder to hypertensive patients. Dr. M. S. Haque and Dr. A. Perwaiz highly value this herb’s antioxidant and anti-inflammatory properties.
Brahmi reduces stress and anxiety, both contributing factors to high BP. This herb acts as a natural beta-blocker regulating blood pressure. At Mshaque Clinic, Brahmi formulations are recommended alongside diet and lifestyle advice. “Brahmi harmonizes the mind-body connection lowering BP,” states our doctors. To Know more about 5 Ayurvedic Remedies To Manage High Blood Pressure visit Mshaque Clinic.
The Triphala mixture contains three fruits used for balancing doshas. Amalaki haritaki bibhitaki collectively reduces pitta dosha, which is responsible for inflammation and hypertension. Adding Triphala churna to your diet aids digestion detoxification and lowers BP. To Know more about 5 Ayurvedic Remedies To Manage High Blood Pressure visit Mshaque Clinic.
Punarnava, regarded as a potent diuretic, helps remove excess fluids and salts from the body. This lowers blood volume pressure on vessels. Our doctors often prescribe punarnava for hypertensive patients with fluid retention.To Know more about 5 Ayurvedic Remedies To Manage High Blood Pressure visit Mshaque Clinic.
Jatamansi contains potent antioxidants, reducing oxidative stress and inflammation. It acts as a natural ACE inhibitor, helping dilate blood vessels and lowering pressure. At Mshaque Clinic, we combine jatamansi with other BP-lowering herbs to achieve a synergistic effect.
Hypertension need not be a lifelong struggle with Ayurveda’s natural and holistic solutions. Embracing an Ayurvedic lifestyle combined with the right herbal remedies, detoxification therapies, and stress management techniques can effectively control high blood pressure. At Mshaque Clinic, we are committed to guiding you on this Ayurvedic journey towards better cardiovascular health.
Experience the power of Ayurveda to manage your hypertension naturally. Book a consultation with our expert Ayurvedic doctors, Dr. M. S. Haque and Dr. A. Perwaiz, at Mshaque Clinic today.
Some of the best Ayurvedic medicines for high blood pressure include Arjunarishta, Punarnava Mandur, Brahmi Ghritam, and Sarpagandha Ghritam. These polyherbal formulations contain potent herbs that help lower elevated BP naturally.
Some highly effective natural Ayurvedic remedies for hypertension include garlic, arjuna, punarnava, Brahmi, ashwagandha, and Triphala. Incorporating these herbs along with lifestyle changes can significantly reduce high blood pressure.
An Ayurvedic diet suitable for hypertension is low in salt, sugar, and unhealthy fats. It includes fresh vegetables, fruits, whole grains, legumes, nuts, seeds, and spices like cumin, coriander, and fennel. Avoiding processed foods is recommended.
Ayurveda aims to reverse hypertension by addressing the root causes through a multi-pronged approach. This includes detoxification (Panchakarma), herbal formulations, stress management, dietary changes, and sustainable lifestyle modifications to balance the doshas.
B.U.M.S (KOL) IMRP (OXFORD, UK) FIID (UNSW) AUSTRALIA)