Ayurvedic Medicine For High Triglycerides
By admin
Ayurvedic, an age-old comprehensive approach, uses simple, all-natural methods to lower triglyceride levels that everyone can follow. The first step In lowering triglycerides with Ayurvedic medicine for high triglycerides is a lifestyle change as well as a diet because being overweight, inadequate exercise, eating unhealthily, and having unhealthy habits are some of the leading causes of elevated triglycerides and high cholesterol. These factors all contribute to the accumulation of toxins within the body. Let’s see how to reduce triglycerides Ayurveda.
How can you reduce your high triglycerides
- Limit your intake of simple carbs.
Intake of simple carbohydrates, like those found in sweets, confectionery, refined carbohydrates, and fast foods, raises the level of triglycerides. Ayurveda suggests increasing the consumption of whole legumes and grains in place of such foods.
- Exercise
Cycling, jogging, meditation, or deep breathing for at minimum 30 minutes each day. The workout will cause the ability to burn extra calories, which will result in losing weight and assist in reduced blood lipid levels. You can visit Mshaque Clinic to get the best ayurvedic treatment if you want to reduce your high triglycerides. We have the best ayurvedic specialists, Dr. M.S. Haque and Dr. A. Perwaiz, who will treat you naturally to achieve the best results.
- Limit your calorie intake.
Reduce your intake of meats, refined carbohydrates, spaghetti, drinks, liquor, and other items high in lipids and cause weight gain.
- Observe the weight
People with high triglyceride levels typically develop abdominal fat. Whether you have one, get a specialist to conduct an Ayurvedic diagnosis and provide detailed instructions for reducing Ayurveda triglycerides to satisfy the dosha requirements.
- Setting up a routine for sleeping and eating.
The absence of nutrition and sleep disturbances cause weight to build up, which, in turn, causes toxins to build up and, logically, an increase in triglyceride and high cholesterol. You can visit Mshaque Clinic to get the best ayurvedic treatment for high triglycerides.
- Alterations in meal preparation
According to Ayurveda, meals should be prepared with ghee or olive oil and then eaten hot and fresh. Food that has been overheated is unhealthy and promotes ama buildup in the body.
Foods and Ayurveda herbs that lower triglycerides
- Honey
You might find it unusual, but honey effectively combats high triglycerides and poor cholesterol. In addition to becoming rich in minerals and vitamins, it also has antioxidants that prevent fat from penetrating artery mucous membranes. This is one of the best Ayurvedic medicine to reduce cholesterol.
Triglyceride concentrations can be stabilized, and harmful triglycerides can be kept at a reasonable amount by mixing a tablespoon of honey inside a cup of hot water. For even higher efficiency, one might add approximately ten drops of cider vinegar and a half teaspoonful of lime juice to the glass.
- Garlic
Ayurveda advises consuming garlic to decrease triglycerides. The medicinal benefits of garlic are assumed to be due to the abundance of amino acids, minerals, enzymes, and organic sulfate compounds, including azoic, allicin, and other sulfur compounds. Garlic can be eaten raw or cooked, applied as a condiment, or even drunk, and this is one of the best Ayurvedic medicine for high triglycerides.
- Using garlic with milk
Five to six garlic pieces are lightened and thoroughly smashed. Two hundred liters of water and 50 ml of pure regular milk are simmering on the stove. The fluid is brought to a simmer, and the cloves are added so it continues to boil for around 50 ml after the water evaporates. The garlicky milk is heated and drank in this manner.
- Amla
Amla is a fantastic antioxidant, has a lot of nutrients, and is packed with vitamin C. It also improves blood sugar control naturally, builds cardiac muscle, and lowers excessive cholesterol. This is one of the best Ayurvedic medicine for high triglycerides.
A teaspoon of amla granules mixed in hot water is consumed to maintain healthy vessels and bring cholesterol back to normal.
- Arjuna
It is a potent Ayurvedic herb that can break down triglycerides and maintain the cleanliness of the vessels. Early morning, Arjuna is taken and submerged in water, and this is one of the best ayurvedic medicine for cholesterol and triglycerides.
- Guggulu
Other herbs are used in Ayurvedic medicine to reduce cholesterol. Guggulsterones, proven to be effective inhibitors of high cholesterol levels in the blood, seems to be present in Guggulu. Only 25 mg of Ayurvedic herbs is needed to maintain healthy cholesterol; thus, it may be consumed after every meal. This is one of the best ayurvedic medicine to reduce triglycerides.
- Celery
Due to its potent antioxidants, the vegetable lowers the risk of a heart attack brought on by hypertension, high cholesterol, or extreme hypertriglyceridemia. You can visit Mshaque Clinic to get the best ayurvedic treatment. We have the best ayurvedic specialists, Dr. M.S. Haque and Dr. A. Perwaiz, who will treat you naturally to achieve the best results.
Celery could be juiced, consumed as salads, or incorporated into other foods. There seems to be proof that eating two celery stems daily reduces cholesterol levels by seven points.
- A green tea
Green tea has several antioxidants that can decrease triglycerides and stop blood clots from forming. Ayurveda advises consuming herbal tea three to four times daily because it contains fewer antioxidants per serving than vegetables and fruits. You can visit Mshaque Clinic to get the best ayurvedic treatment for high triglycerides.
- Apples
These tasty fruits are abundant in fiber and include phytonutrients, which seem to be sources of antioxidants that decrease triglycerides and protect the heart and lungs.
A typical apple has only fewer calories, a lot of rich In vitamin C, and has roughly 4 grams of fiber. To lower triglycerides, which further lower cholesterol, Ayurveda advises consuming pears, citrus fruits, grapefruits, and lemons in addition to apples.
Our Other Articles :
Aparajita Plant Benefits – What You Need To Know
Ayurvedic Treatment For Peyronie’s Disease
Herbal Medicine For Premature Ejaculation
Trigunas In Ayurveda: Everything You Need To Know
Does Masturbation Cause Dark Circles?
Uttar Basti Benefits – All You Need To know
Ayurvedic Treatment For Nerve Weakness – All You Need To Know
How To Remove Tan From Forehead – Everything You Need To know
Wrapping up
Mshaque Clinic provides ayurvedic treatment for high triglycerides, including a healthy lifestyle and nutritional practices, yogic activities, Ayurvedic medicines, and quality improvement therapies to bolster your brain and attain good health.
Come to Mshaque Clinic if you have any issues. This is one of India’s most well-known and reputable Ayurvedic treatment clinics, and we have the top psychiatrist that can assist you with all-natural treatments.
FAQs
What is the best home remedy for high triglycerides?
Avoid simple carbs like sugars, white flour-based foods, trans fats and fructose, and food items containing hydrogenated oils or fats. Canola and olive oil are plant-based fats that can be used in place of the fat in meats.
Is Triphala good for triglycerides?
The proportion of fat mass, weight, and caloric intake all dropped after taking Triphala. In comparison to the control, Triphala significantly reduced the levels of cholesterol, reduced LDL cholesterol, or lipid profile in the treatment group.
What natural herb lowers triglycerides?
In early studies, fenugreek has been proven to lower both LDL cholesterol and high triglycerides in individuals with high LDL cholesterol. In early studies, fenugreek has decreased triglycerides overall and Bad cholesterol in individuals with high lipid levels.
What medicine lowers triglycerides?
Ayurvedic medicine for high triglycerides will help you to lower triglycerides. These medicines come with zero side effects and extra benefits for your body.
