Ayurvedic Remedy For Acid Reflux- All You Need To Know

Ayurvedic Remedy For Acid Reflux: Acid reflux commonly acknowledged as heartburn or gastroesophageal reflux disease is one of the most established ailments that thousands and thousands of people suffer from. It takes place when the stomach acid splashes back to the food pipe and results in a burning pain in the chest and throat. Acid reflux can be relieved with the use of OTC medications, though, individuals who want to get rid of symptoms, once and for all, turn to holistic methods. In Ayurveda, this ailment is well documented, and there are a lot of things that one can learn regarding its treatment. Today, in this blog post, I will be dwelling more on how to deal with Acid Reflux through some of the natural cures that are part of Ayurveda. Is acid reflux dangerous? 

Ayurvedic Remedy For Acid Reflux: Understanding Acid Reflux from an Ayurvedic Perspective

Ayurveda has it that the cause of acid reflux is usually due to the disruption of the seven doshas, which are the three fundamental energy forces of the body’s functional activities. Pitta dosha which is connected with digestion, metabolism, and transformation is mainly associated with acid reflux. If Pitta is dominant or increases in quantity, it causes the overproduction of stomach fluids, giving rise to hyperacidity and other related ailments. If you want the best Ayurvedic medicine for acid reflux, you can visit the Mshaque Clinic. We have the best ayurvedic experts, like Dr. M. S. Haque and Dr. A. Perwaiz, who will treat you in the best natural way.

Ayurvedic Remedy For Acid Reflux: Ayurvedic Dietary Recommendations for Acid Reflux

One of the fundamental principles of Ayurveda is the belief that “food is medicine.” Making appropriate dietary changes can go a long way in managing acid reflux and restoring balance to the doshas. Here are some dietary recommendations:

• Avoid acid-forming foods: Foods like tomatoes, citrus fruits, caffeine, alcohol, and spicy or fried foods can aggravate Pitta and worsen acid reflux symptoms. Instead, focus on consuming alkaline-forming foods like leafy greens, cucumbers, melons, and coconut water. For natural therapy, you can go to the Mshaque Clinic. We have the best Ayurvedic doctors who can give you Acid reflux treatment at home.
• Adopt a Pitta-pacifying diet: Incorporate cooling, sweet, and bitter foods into your diet, such as ghee (clarified butter), basmati rice, cucumber, coconut, fennel, coriander, and dill. These foods help balance Pitta and reduce acid reflux. To learn more about Ayurvedic Remedy For Acid Reflux visit Mshaque Clinic.
• Eat smaller, more frequent meals: Overeating can put pressure on the stomach and increase the likelihood of acid reflux. Opt for smaller, more frequent meals to aid digestion and prevent acid reflux. There are some acid reflux foods to avoid.

For natural therapy, you can go to the Mshaque Clinic. We have the best Ayurvedic doctors who can give you the best Ayurvedic medicine for acid reflux.

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Ayurvedic Remedy For Acid Reflux: Ayurvedic Herbal Remedies for Acid Reflux

There are several natural home remedies given in Ayurveda that help control acid reflux and maintain a healthy stomach. The following are a few of the best herbs:

• Amla: Described as a wonderful hair conditioner, amla is also packed with vitamin C and an antioxidant that is useful in pacifying Pitta which may cause acid reflux as well. For natural therapy, you can go to the Mshaque Clinic. We have the best Ayurvedic doctors who can give you the Acid reflux medicine.

• Ginger: It is known to have anti-inflammatory benefits and it will go to great extents in helping one reduce the effects of heartburn by moderating the level of stomach acid. It can also be consumed fresh and as a tea, and consumed in the form of supplements. To learn more about Ayurvedic Remedy For Acid Reflux visit Mshaque Clinic.

• Licorice root: Licorice root in particular has an anti-inflammatory effect on the gastrointestinal tract thus assisting with the healing of the esophagus which gets inflamed from the effects of acid reflux. However, it should be consumed wisely because its excess has negative impacts on the body of a human being. To learn more about Ayurvedic Remedy For Acid Reflux visit Mshaque Clinic.

• Fennel: The cooling and carminative effects of this vegetable will assist in the digestion process and ease things like bloating gas, and acid reflux. It is also taken as a tea and can be included in most recipes as an ingredient.

• Cumin: Cumin is used in cooking and has many health benefits including improving digestion and easing symptoms of Acid reflux. It can be used in cooking, or taken in the form of a tea. To learn more about Ayurvedic Remedy For Acid Reflux visit Mshaque Clinic.

For natural therapy, you can go to the Mshaque Clinic. We have the best Ayurvedic doctors who can give you an Ayurvedic diet for acid reflux.

Ayurvedic Remedy For Acid Reflux: Ayurvedic Lifestyle and Stress Management for Acid Reflux

Ayurveda recognizes the interconnectedness of the mind, body, and spirit, and emphasizes the importance of a balanced lifestyle in managing health conditions. Stress and anxiety can exacerbate acid reflux symptoms, so incorporating stress-reducing practices into your daily routine is essential. Here are some Ayurvedic lifestyle recommendations:

1. Practice yoga and meditation: Asanas (postures) and pranayama (breathing exercises) in yoga are beneficial for lowering stress and improving digestion. Meditation can also promote relaxation and balance the doshas.
2. Get adequate sleep: Lack of sleep can disrupt the body’s natural rhythms and contribute to acid reflux. Aim for 7-8 hours of quality sleep each night.
3. Manage stress: Incorporate stress-reducing activities into your daily routine, such as practicing mindfulness, journaling, or engaging in hobbies you enjoy. To learn more about Ayurvedic Remedy For Acid Reflux visit Mshaque Clinic.
4. Exercise regularly: Regular exercise can help promote digestion and reduce stress levels, both of which can alleviate acid reflux symptoms.

For natural therapy, you can go to the Mshaque Clinic. We have the best Ayurvedic doctors who can treat your Acid reflux symptoms.

Ayurvedic Remedy For Acid Reflux: Ayurvedic Therapies for Acid Reflux

Apart from the changes in diet and daily practices that have been shown to assist in acid reflux management, Ayurveda offers a range of treatment procedures. These treatments are to be carried out under the supervision of a licensed Ayurvedic physician:

• Panchakarma: This plan of detoxification and rejuvenation, involves certain therapeutic and curative ways like Vamana which means vomiting to let out toxins; Virechana, which means the use of purgatives; Basti means colon wash or enemas.
• Abhyanga and Swedana: One of the spa treatments is the Ayurvedic massage with warm cooperation oil known as Abhyanga which can act to improve the digestion of food and combat stress. Swedana also also used in therapeutic sweating and is helpful in treatment to detoxify the body and maintain overall health. What to do during an acid reflux attack? 
• Nasya and Dhumapana: Ghee ingestion and steam inhalation with the help of special medications can clear the respiratory passages and improve the digestive flora which can ultimately reduce symptoms of acid reflux.

If you want an Acid reflux pregnancy treatment, you can visit the Mshaque Clinic. Dr. M. S. Haque and Dr. A. Perwaiz, two of our finest ayurveda specialists, will provide you with the greatest natural care.

Conclusion

Therefore, acid reflux disease is hard to treat but Ayurveda as an Amrita tradition can well handle the problem. Through applying Ayurvedic eating plans, herbs, lifestyle changes and some therapies, Acid reflux nutritional disorders and digestive problems can be solved by surviving the root cause. Nevertheless, it is wise to consult a Qualified Ayurveda doctor before you start the treatment and design your program.
Tired of constantly battling acid reflux? Discover the natural healing power of Ayurveda. From dietary tips to herbal remedies and lifestyle changes, our comprehensive guide offers a holistic approach to finding relief. Reclaim your digestive health today!

FAQs

How to cure acid reflux permanently by Ayurveda?

Ayurveda offers permanent relief through lifestyle changes, herbal remedies, detoxification therapies like panchakarma, and addressing the root imbalances in your doshas.

How can I cure acid reflux naturally?

Natural cures include following a pitta-pacifying diet, taking cooling herbs like amla and ginger, and practicing yoga and meditation for stress relief.

How to remove acidity from root?

Address the root cause by balancing the pitta dosha through diet, herbs, and ayurvedic therapies like abhyanga massage and panchakarma cleansing.

Can Triphala help acid reflux? 

Yes, the ayurvedic polyherbal formula Triphala can help by gently cleansing the digestive tract and reducing acidity and inflammation.

How to make acid reflux go away?

Avoid acidic foods, practice stress management, take ayurvedic herbs and supplements, and consider panchakarma detoxification under expert guidance.

What are the symptoms of acid reflux?

Common symptoms include burning chest pain, regurgitation, nausea, bloating, belching, and sometimes difficulty swallowing or respiratory issues.

Content Checked and Verified By

Dr. A. Perwaiz

B.U.M.S (KOL) IMRP (OXFORD, UK) FIID (UNSW) AUSTRALIA)