How To Get Healthy Nails- All You Need To Know

How To Get Healthy Nails: The proverbial finger nails as defined in the otherwise ancient knowledge system of Ayurveda, are not mere ornamentations but sign-ports of the human body and state. Our nails may show signs of imbalance in the body and the mind, thus it is befitting that nails be included in the general body health. In this blog, I want to discuss the Ayurvedic approach to nail care and give you simple advices on how to grow healthy nails without artificial enhancements. To know more about How To Get Healthy Nails visit Mshaque Clinic.

How To Get Healthy Nails: Understanding Nails in Ayurveda

In Ayurveda system of medicine the nails are said to originate from asthi dhatu which is bone tissue. Pitta dosha governs it least and it is mainly controlled by Vata dosha which is related to all the movements in the body. But the other two doshas, that is Pitta and Kapha do have important roles to play in relation to nail health. How to get healthy nails overnight?

Vata: Affects the nail growth and its malleability
Pitta: Responsible for the pink color and normal functioning in the nail beds
Kapha: Found to help in lubrication as well as adding strength to the nails.

Sometimes when the three doshas are well balanced nails turn out to be healthy, strong and full of life. However, imbalances can lead to various nail issues:

Vata imbalance: Cracking or Brittle nails
Pitta imbalance: Faint yellow to reddish discolouration, inflammation of the surrounding skin of the nail.
Kapha imbalance: Nails that are thick, oily or having fungal infection.

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How To Get Healthy Nails: Ayurvedic Tips for Healthy Nails

Balanced Diet

According to Ayurveda, nutrition is an important factor in health, including nails. Include the following in your diet:

Calcium-rich foods: Dairy products, foods containing green leafy vegetables, sesame seeds
Protein sources: Lentils, beans, nuts, and seeds
Biotin-rich foods: Eggs, nuts, whole grains
Iron-rich foods: Spinach, beetroot, dates
Zinc sources: Pumpkin seeds, chickpeas, cashew

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Proper Hydration

Intake of sufficient water is important to the health of nails too. According to Ayurveda we should drink warm water in the morning on an empty stomach to help increase the circulation of the body and to eliminate toxins from the body. You can visit the Mshaque Clinic to get treated naturally. We have the best ayurvedic doctors who can tell you How to get healthy nails naturally.

Oil Massage (Abhyanga)

Oil treatments should be given in the form of oil massage of the nails and the skin around the nails every now and then so as to bring in blood supply and nutrition to the nails. Better yet, warm the oil, especially if it’s coconut, almond or sesame oil. Gently massage for few minutes on a daily basis which is more beneficial before going to bed. You can visit the Mshaque Clinic to get treated naturally. We have the best ayurvedic doctors who can tell you Healthy nails vs unhealthy difference.

Herbal Remedies

Ayurveda offers several herbal solutions for nail health:

Amla (Indian Gooseberry): It is loaded with Vitamin C and it improves the nails. Fry amla powder with coconut oil and apply it on the nails.
Triphala: This blends of herbs are used to detoxify and nourish body. Soak the nails with water and then apply paste.
Bhringaraj: Its well-known that it contributes to rejuvenation; when diluted with sesame oil it is ideal for nail massage.

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Lifestyle Habits for People with Nails

Yoga asanas that help the circulation and some of them are Adho Mukha Svanasana (Downward-Facing Dog) and Viparita Karani (Legs-Up-the-Wall Pose). Here, two more rules:

Do not get wet too often and do not subject the phone to aggressive chemicals.
Use gloves when performing chores within the house.
Fingernails should be short, smooth and shaped to avoid breakages.
Do not bite nails or use them to do anything else because it can harm the nail bed.

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Dosha-Specific Remedies

For Vata imbalance: Warm sesame oil massage to the nails. Take sweet, sour, and salty foods.
For Pitta imbalance: Use cold aloe vera gel to treat nails. Take foods with bitter and astringent tastes in your diet.
For Kapha imbalance: It can be applied in combination with lemon juice and honey on the nails. Try to prefer pungent, bitter and astringent tastes in your food.

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Natural Nail Care Routine

Create a weekly nail care routine:

Immersing nails in warm water with a few drops of lemon essential oil should be done.
Ease cuticles by using a wooden stick.
Massage nails and cuticles with a solution made of olive oil and vitamin E oil.
Rub this mixture gently over nails for 5-10 minutes.

Ayurvedic Nail Strengthening Pack

Make a paste using:

1 tsp fenugreek seed powder
1 tsp flaxseed powder
1 tsp of olive oil

Rub this paste to your nails with the skin around it. It is recommended that the mask is left on for 15-20 minutes before washing off. This should be done once a week in order to strengthen nails. To know more about How To Get Healthy Nails visit Mshaque Clinic.

Mind-Body Connection

In Ayurveda, one’s mental health depends directly upon their physical health. Nail disorders may also result from stress and anxiety. It is recommended to use meditation or pranayama, or other light exercises like yoga to manage stress further. To know more about How To Get Healthy Nails visit Mshaque Clinic.

Seasonal Care

Adjust your nail care routine according to the seasons:

Therefore during dry Vata escalating seasons such as the fall, one should up the oil application and moisturizing.
For example, in hot, Pitta promoting summers, one should use oils which are cooling such as coconut oil and apply aloe vera gel more often.
During humid kapha season which is spring, it is advised that nails should be kept dry and clean to avoid fungi.

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How To Get Healthy Nails: Ayurvedic Perspective on Nail Disorders

Although it is good to keep these tips in mind regarding nails, unrelenting nail issues may suggest underlying issues. Here’s how Ayurveda views some common nail issues:

Brittle Nails: Usually a manifestation of Vata dysfunction or lack of nourishment. Emphasis on earthing of foods and practices.
Yellow Nails: It may show Pitta imbalance or liver problem. Stress cooling properties, liver friendly herbs like turmeric and neem.
Ridged Nails: It may indicate poor dieting or problems with the digestion of ingested food. Strengthen digestion as suggested by ginger and cumin spices.
Fungal Infections: Usually associated with Vish accumulations or excess. Some antifungal herbs include neem; ensure the skin is dry regularly.

Please bear in mind that all of the aforementioned are just recommendations. Any chronic or severe nails problem should be treated by an Ayurveda doctor or a physician in consultation with an Ayurveda doctor. To know more about How To Get Healthy Nails visit Mshaque Clinic.

Conclusion

In Ayurveda, healthy nails are a reflection of a balanced body and mind. By following these natural, holistic approaches to nail care, you can not only improve the appearance of your nails but also enhance your overall well-being. Remember, true beauty in Ayurveda comes from within, and healthy nails are just one manifestation of a harmonious, balanced lifestyle. To know more about How To Get Healthy Nails visit Mshaque Clinic.

Discover radiant health at Mshaque Clinic! Transform your well-being with our expert care and personalized treatments. Don’t let health concerns hold you back. Book your consultation today and take the first step towards a vibrant, healthier you.

FAQs

How do you fix unhealthy nails?

A: Improve nail health through a balanced diet, hydration, regular moisturizing, avoiding harsh chemicals, wearing gloves for wet work, and giving nails breaks from polish. Consider biotin supplements if advised by a doctor.

How to fix weak nails?

A: Strengthen weak nails by increasing biotin intake, applying nail hardeners, using moisturizing hand cream, avoiding excessive water exposure, and gently filing in one direction. Protect nails from trauma and chemical exposure.

Why are my nails unhealthy?

A: Unhealthy nails can result from nutritional deficiencies, dehydration, excessive exposure to water or chemicals, fungal infections, certain medical conditions, or physical trauma. Identifying the specific cause helps in targeted treatment.

What foods make nails stronger?

A: Foods rich in biotin, protein, and minerals strengthen nails. Include eggs, nuts, whole grains, lean meats, fish, leafy greens, and beans in your diet. Adequate hydration also promotes nail health.