How To Get Healthy Sperm: According to the pre-modern Indian medical literature, also known as Ayurveda, the health of the generative system or bodily fluids, including sperm, is central for fertility and health. Ayurveda is a 5000 year old ancient Indian system of natural medicine that relies on nutrition modification, exercise, and herbal medicines for improving sperm health. Now let us see how Ayurveda can be useful in creating good sperm and improving fertility. To know more about How To Get Healthy Sperm visit Mshaque Clinic.
How To Get Healthy Sperm: Understanding Sperm Health In Ayurveda
According to Ayurveda, sperm known as Shukra dhatu is considered as the most subtle and refined product of the body tissues. They are said to be the end product of human metabolism taking about 30 days to be produced. It is widely believed that the health, diet, way of life and state of mind may affect the quality of sperm. To know more about How To Get Healthy Sperm visit Mshaque Clinic.
Ayurveda recognizes three fundamental energies or doshas that govern all bodily functions: Vata corresponds to air and space, Pitta to fire and water, Kapha to earth and water. This clearly means that the doshas have to be balanced so as to ensure that the sperms are healthy.If you want the 8 signs of healthy sperm, you can visit the Mshaque Clinic. Our top ayurveda specialists, including Dr. M. S. Haque and Dr. A. Perwaiz, will provide you with the most natural treatment possible.
How To Get Healthy Sperm: Healthy Sperm Diet In Ayurveda
According to Ayurveda, it is crucial to have a proper diet in order to maintain proper health of sperm. Here are some dietary recommendations:
Incorporate Sattvic Foods:
These are foods that are claimed to be unadulterated, light and very easy on the human digestive system and allow the mind and body to be sharp. Examples of complex carbohydrates are fresh fruits, vegetables, whole grains and legumes. To know more about How To Get Healthy Sperm visit Mshaque Clinic.
Include Sperm-Boosting Foods:
There are foods that are thought to boost sperm production and quality:
- Milk and milk products especially ghee
- Nuts such as almond, walnut and other nuts
- Dates and figs
- Pumpkin seeds
- Asparagus
- Black gram (urad dal)
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Herbs And Spices:
Another means to enhance the sperm production is through taking foods that contain sperms enhancing herbs and spices. To know more about How To Get Healthy Sperm visit Mshaque Clinic.
Vegetable:
Ashwagandha also referred to as Indian ginseng.
- Shatavari
- Safed Musli
- Gokshura
- Turmeric
- Ginger
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Stay Hydrated:
Daily intake of water, especially warm or at room temperature, is good both for general health and sperm production.If you want How to make sperm stronger for pregnancy naturally, you can visit the Mshaque Clinic. Our top ayurveda specialists, including Dr. M. S. Haque and Dr. A. Perwaiz, will provide you with the most natural treatment possible.
Avoid Harmful Foods:
- Processed and junk foods
- Intake of too much caffeine and alcohol
- Smokings and tobacco products
- Cured or fried vegetables, and other dishes that are very spicy, sour or salty.
For natural treatment, you can go to the Mshaque Clinic. We have the best ayurvedic doctors who can tell you What foods make sperm thicker and stronger.
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How To Get Healthy Sperm: Lifestyle Habits That Influence Sperm Quality
Ayurveda lays much importance on balanced diet and life style for the sake of healthy sperms. Here are some key practices:
- Regular Exercise: Exercise you could do includes yoga, a brisk walk, or swimming among others. Reduce the intensity and duration of your workouts; high-intensity exercises reduce sperm count.
- Proper Sleep: Target for 7-8 hours of good night sleep in case you have not set one yet. In Ayurveda, the proper bedtime and wake up time as per the natural clock is considered health promoting.
- Stress Management: A good example is practicing of stress reducing activities such as; meditation, pranayama and yoga to help reduce stress levels and balance the doshas of the body.
- Avoid Excessive Heat: To minimize the chance of having a low sperm count, do not take hot baths, sit in saunas and wear tight underwears. Heat reduces sperm production, and when there is too much of it, sperm production is even further reduced. For natural treatment, you can go to the Mshaque Clinic. We have the best ayurvedic doctors who can tell you How to increase sperm volume overnight.
- Practice Brahmacharya: This indeed is an Ayurvedic form, which discourages excess in sexual activities in an effort to preserve and build up vital energy.
- Maintain a Healthy Weight: Obesity or skinny may have an impact on sperm quality. Make sure your body is maintained in a balanced form with the correct nutrients and exercising.
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How To Get Healthy Sperm: Ayurvedic Herbs And Remedies
Ayurveda offers a variety of herbs and formulations to support sperm health:
- Ashwagandha: This effective adaptogenic herb is believed to enhance sperm density, activity and general quality. It also aids in manage stress as well as maintaining hormonal balance.
- Shilajit: A mineral that is regarded to improve testosterone production and sperm quality.
- Safed Musli: Also referred to as ‘white gold’ in Ayurveda, this herb is believed to improve sperm count and its mobility.
- Gokshura: This herb has general hormonal balance effect on the body and is used to boost sperm production.
- Kapikacchu (Mucuna pruriens): It is rich in L-DOPA, hence used for boosting of sperm quality and quantity.
- Shatavari: Although mainly associated with female reproductive system it also has the ability to enhance male fertility and sperm health.
How To Get Healthy Sperm: Ayurvedic Therapies
In addition to herbs and lifestyle changes, Ayurveda recommends certain therapies to enhance sperm health:
- Abhyanga: Self-massage with warm oils, particularly sesame or coconut oil can stimulate the circulation of blood in the tissues and in the process help feed all the organs including the reproductive organs.
- Shirodhara: In this therapy, a continuous gentle flow of warm oil is poured over the forehead which will have an impact on the stress level, thereby having an impact over the nervous system and in turn helping the sperms.
- Basti: An Ayurvedic enema therapy which is potentially beneficial in regulation of the Vata dosha essential for reproductive health of an individual.
How To Get Healthy Sperm: The Mind-Body Connection
Ayurveda appreciates that mind and body are closely intertwined and that a sick mind can create a sick body. Stress and anxiety together with other forms of negative emotions have a way of affecting the quality of sperm. Therefore, practices that promote mental well-being are essential:
- Meditation: Daily practise of meditation helps in reducing stress and thereby maintaining dynamism in the body.
- Yoga: Some of the yoga poses that are particularly effective for improving circulation to the pelvic region may also be helpful for fertility purposes.
- Positive Thinking: Elimination of negative thinking and developing positive attitude is good for health in general and for sperm health and quality in particular.
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Conclusion
The ayurvedic principles of healthy sperms are extensive as compared to the physical well-being of a man but embraces mental and spiritual health as well. The improved sperm quality and better male fertility can therefore be achieved through a proper diet, exercise, and taking of useful herbs, and better mental health. To know more about How To Get Healthy Sperm visit Mshaque Clinic.
While the above Ayurvedic practices are useful they should not be relied upon instead of going to the doctor. If you have fertility or sperm health issues it would be wise to speak to a doctor or a specialist in Ayurveda. To know more about How To Get Healthy Sperm visit Mshaque Clinic.
Take charge of your health today with Mshaque Clinic! Our expert team offers personalized care and cutting-edge treatments to help you achieve optimal wellness. Don’t wait to feel your best – schedule your consultation now. Call us at or visit our website to book your appointment. Your journey to better health starts here at Mshaque Clinic. Act now for a healthier tomorrow!
FAQs
Q1: How can I make my sperm healthier?
A: To improve sperm health, maintain a balanced diet rich in antioxidants, exercise regularly, manage stress, avoid smoking and excessive alcohol, maintain a healthy weight, and get enough sleep. Certain supplements like zinc and folic acid may also help.
Q2: What are signs of healthy sperm?
A: Healthy sperm typically have a count of at least 15 million per milliliter, with good motility (at least 40% moving) and normal morphology (at least 4% with normal shape). A semen analysis can provide detailed information.
Q3: Which foods increase sperm the most?
A: Foods that may boost sperm production include oysters (high in zinc), fatty fish (rich in omega-3), dark chocolate (antioxidants), eggs (vitamin E), spinach (folate), bananas (vitamins A, B1, C), and walnuts (omega-3 fatty acids).
Q4: What can I drink to make sperm stronger?
A: Drinks that may support sperm health include water (for hydration), pomegranate juice (antioxidants), green tea (catechins), milk (calcium and vitamin D), and fresh fruit smoothies (various vitamins and minerals). Limit alcohol and caffeine intake.
Content Checked and Verified By
Dr. A. Perwaiz
B.U.M.S (KOL) IMRP (OXFORD, UK) FIID (UNSW) AUSTRALIA)