Side Effects Of Rice Water On Hair: Rice water has been recently used to enhance hair health in the recent past because it is believed to make the hair stronger, shinier, and even enhance growth. However, Ayurveda also uses the concept of risk associated with any remedy if it is not used in the correct constitution, regimen and hair type etc. In Ayurveda, things are different and this blog is to guide you through some of the side effects of rice water on hair and when you should avoid their use.
Side Effects Of Rice Water On Hair: The Role of Rice Water According to Ayurveda
In Ayurveda, each administered treatment may be described by the impact it has on doshas: these are the three forms of energy that define the human body features and personality. But rice water has other definite characteristics that may alter it’s impact on these doshas. Therefore, realizing such properties can help explain the negative impacts of rice water to hair.
- Rice Water and Dosha Balance: Rice is inherently cooling and this can be objectionable for persons with high-Kapha or -Vata.
- Properties of Rice Water: Rice water also contains vitamin B, amino acids and inositol which work well in repairing and feeding the hair. Nevertheless, Ayurveda enjoys a word of warning against using oils and pastes so much without testing them on one’s own body type.
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Side Effects Of Rice Water On Hair: Possible risks of using rice water on your hair
- Dryness and Brittleness
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- Ayurvedic Insight: According to the principles of Ayurveda, rice water can be classified as Guru (heavy), and Snigdha (moist, oily), but it is capable of drying out the hair and scalp if applied in large amounts. This may sound counter-intuitive but while rice water is good at making the hair moist, it eventually removes the scalp’s natural oils.
- Dosha Impact: The Kapha type of dosha may like rice water while those having with Vata or Pitta could find the water stringently drying especially because their hair is usually dry.
- Symptoms: This can make the strands rough and raise concerns of increased hair breakage, mainly for people with dry scalps.
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- Increased Frizz
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- Ayurvedic Insight: It may be understood, therefore, that the cooling quality of rice water could interfere with the pcos overall balance within the scalp and hair. Individuals with Vata or Pitta dosha will find that the oil also has a cooling effect on the follicles, which results in more dryness and coarseness, therefore, tends to frizz.
- Dosha Impact: It has to do with the fact that the internal environment of Vata- predominant people is dry by its very nature, so the hair that results from such a type is definitely likely to be frizzy.
- Symptoms: It is if rice water is used too frequently or if rice water is left in the hair for long, the hair will turn to be frizzy leaving hair messy and wiry.
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- Dandruff and Scalp Issues
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- Ayurvedic Insight: Unfortunately, the constant use of rice water also disrupts the balance ofmicrobiology on the scalp. The problem of dandruff and other related problems are caused by an increase in Kapha energy on the head, which results from increased cooling on the head.
- Dosha Impact: The dosha that may have complications with rice water are Kapha type of people who may find that they develop more dandruff and oiliness when they uses rice water.
- Symptoms: Accumulation of starch from rice water can lead to formation of dandruff, itching, fungal infections since they are not washed thoroughly.
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- Scalp Irritation and Allergic Reactions
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- Ayurvedic Insight: As with all these products, for some, rice water may cause irritation if left on the hair for too long. The natural fermentation in rice water can cause an increase in the amount of acids because many acids are produced through the fermentation process which can cause irritation to the scalp.
- Dosha Impact: Inflammation and sensitivity are characteristics of the Pitta dosha, due to which their chances of getting a scraped scalp are higher.
- Symptoms: Any appearance of redness, itching or a burning sensation after application of rice water is a sign of an excess for Pitta.
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- Heavy and Greasy Hair
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- Ayurvedic Insight: It can also cause Ouch, due to rice water being heavy (Guru) meaning that when applied directly, or in high concentration, it feels heavy on hair or weigh the hair down in the same way oils does.
- Dosha Impact: Since kapha types have naturally coarse and oily hair, they will not like the effects of rice water on it.
- Symptoms: Its over use results to making the hair appear flat and have a greasy looking crown as well as losing its natural texture and volume.
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- Protein Overload
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- Ayurvedic Insight: Rice water contains proteins and is good for the hair but too often its use can cause what is referred to as protein buildup. According to Ayurveda though, one needs to be careful because an excess of proteins may actually disrupt the normal functioning of hair.
- Dosha Impact: It is most dangerous to Pitta types as their hair and scalp are already sensitive to protein overload.
- Symptoms: The symptoms associated with effects of protein overload include hair that has become very brittle and has the texture of straw and cannot bend, but breaks easily.
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Side Effects Of Rice Water On Hair: How to Avoid Side Effects of Ayurvedic Medicines
- Understand Your Dosha: If you are going to use rice water into your hair, find out the plush dosha that you have. Vata types should actually take rice water that has been more diluted while pitta types should avoid it since it may cause irritation. It is advisable to avoid the stabilizer accumulating too much in Kapha types, so its use should be moderate.
- Dilute Properly: According to Ayurveda’s teachings, rice water intake should be moderate. Rinse your hair with a weak rice water solution to prevent drowning your hair strands in proteins and minerals.
- Avoid Daily Application: For most people it would be enough to wash your hair with rice water once a week. According to Ayurveda, it is necessary to be consistent, but you cannot do too much; it will disrupt the body.
- Add Herbs to Balance Properties: But since rice water is mainly calming on Pitta, it will take the edge off pungent Amla and clarify on Kapha, somewhat reducing the benefits of straight rice water.
- Rinse Thoroughly: Referring to the issue of hair build up, one must avoid this problem associated with dandruff and fungus on the scalp by thoroughly washing the hair after applying rice water.
- Monitor Your Hair’s Response: Ayurveda however is prescriptive on individualism. Consult the directions carefully and if you find signs of harm, such as dryness, frizz, or heaviness, use the product less frequently or stop its application altogether.
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Conclusion: Using Rice Water Mindfully
When doing Ayurveda and using any treatment, those treatments need to be delivered with an understanding of that individual’s constitution and what doshas are out of balance. It is true rice water provides nourishing benefits, however the side effects can’t be neglected. Hence by gaining insights into your dosha, and also assessing the reactivity of your hair to rice water, and thus balancing it according to Ayurvedic principles, applying rice water in your hair can be taken as a plus instead of a minute that puts imbalance into your body.
Content Checked and Verified By
Dr. A. Perwaiz
B.U.M.S (KOL) IMRP (OXFORD, UK) FIID (UNSW) AUSTRALIA)
