Physical health issues are a big concern as many suffer through muscle pain and aches. Preventive methods are effective, but an injury can occur at any time, resulting in muscle or joint pain. One such physical issue of the tennis elbow causes pain and distress in your elbow area. This condition is the inflammation of the elbow and arm area, causing extreme pain. This can be due to constant strain on the forearm muscle or an injury. Either way, this condition shouldn’t be ignored and treated immediately. And if you are looking for some natural remedies, there are some excellent treatments for tennis elbow Ayurveda.
What is tennis elbow: causes and symptoms?
Tennis elbow, also known as Lateral Epicondylitis, is a relatively common physical issue many faces. It is a medical condition where inflammation or swelling of the elbow area causes pain and distress. This is due to the elbow’s overuse as the muscles get stressed and injury occurs. This results in inflammation on the elbow’s lateral side, causing muscle distress. As the names suggest, this happens due to elbow overusing, like indulging in activities like playing tennis. But this injury is not limited to sports players. But anyone who does any gripping activities that involve overuse of thumbs or lower arm muscles faces this issue.
Thus, people with painting, writing, typing, vacuuming, etc., are more likely to suffer this issue. Thankfully, some excellent treatment for tennis elbow Ayurveda leads to fast recovery. These are all-natural remedies, thus eliminating side effects while performing a treatment. The causes of this injury can depend on the types of muscle movement a person is doing. Usually, this injury doesn’t occur overnight by accident but instead repeated periods of overusing the elbow muscles.
For example, as tennis players are constantly moving their wriest and elbow, many get a tennis elbow. The repeated contraction movement of the elbow and lower arm muscle causes strain resulting in muscle distress. The quick solution would be to apply pain relief sprays that most sportsperson does. But this is a temporary solution granting relief for only a short period, and thus, a better and permanent treatment is necessary. The best tennis elbow treatment is in the Ayurveda, which is composed of total natural treatment and remedies.
Effective Tennis Elbow Treatment In Ayurveda
Ayurveda is the practice of ancient medication developed thousands of years ago in India. It is performed with complete nature resources and herbal products that lack side effects. Visit MS Hauqe Clinic for better result. They will help you to get rid of the issue with Ayurvedic treatment.
- Snehana (oleation) – This procedure involves applying a unique mixture of ghee, herbal oil, animal fat, or bone marrow. This procedure is used to expel the imbalance called “dosha” in ayurvedic terms out of your body.
- Agnikarma (Cautery) – This is a unique para surgical procedure in ayurvedic practice. This involves applying heat to a specific degree to relieve pain and prevent a recurrence.
- Swedana (fomentation) – This is an ancient steam treatment that involves the application of hot, moist substances to heal the pain.
These methods are beneficial as many feel relief from pain by using them. These are the most effective ayurvedic treatment for cubital tunnel syndrome, tennis elbow, and other muscle and joint pain.
Symptoms of tennis elbow and the risk factors involved
Tennis elbow is a distressing issue, and it is better to identify it sooner. Although in some cases, it is self-managed and heals on its own, many suffer from tennis elbow for a long time. There is some effective treatment for tennis elbow Ayurveda, but first, we need to identify it by its symptoms.
The tennis elbow results from repetitive use of forearm muscles that causes pain. Our tendons are bands of tough tissues that connect and attach the muscles of the lower arm to the bone. And something excessive work of just the thumb can also stress the muscle, thus causing tennis elbow. If you have pain in the elbow area and it radiates through the entire arm, you might have a tennis elbow. There are several risk factors like gardening, weight-lifting, tennis, writing, and other activities involving excessive use of the hand.
What are the types of tennis elbow you can suffer from?
There are two main types of tennis elbow that most people suffer from, and it is vital to identify these.
- The sudden onset is the type of tennis elbow that occurs in a single moment of forced exertion, such as a latex backhand. In this position, the extensors of the wrist become strained in an instant, corresponding to the micro-tearing of the tendon.
- As the name suggests, the late-onset occurs much late, 24 – 72 hours after excessive overuse of the untrained wrist.
Frequently asked questions
Is there any treatment for tennis elbow in Ayurveda?
Ayurveda is the best treatment for tennis elbow that avoids potential surgery and works exceptionally well. There are several treatments for tennis elbow in Ayurveda like Snehana, Swedana, and Agnikarma. Only a few sessions of this treatment will help improve your condition.
How do you permanently cure tennis elbow?
Pain relief sprays are a temporary solution, but the permanent cure for tennis elbow is Ayurveda. Ayurvedic treatments are simple procedures yet highly effective. Of course, your arm needs rest, and excess stressing of your elbow and forearm might cause an issue. But a few sessions of ayurvedic treatment will quickly cure your injury.
How do you heal your tennis elbow naturally?
The regular medication contains various chemicals that have several side effects. However, Ayurveda uses natural and herbal remedies wholly based on a biological treatment system. The application of turmeric, ginger, and heat is often the best ayurvedic treatment for tennis elbow.
What is the root cause of tennis elbow?
The leading cause of tennis elbow is the continuous use of the excessive forearm and elbow movement, stressing the muscles. This can be due to painting, typing, writing, or playing tennis.
Final thoughts
Tennis elbow is an issue many suffer, but thankfully, ayurvedic treatment is here to help. These are entirely nature remedies helping you is avoiding any potential surgery.
Contact MS Haque clinic.
