How to last longer in bed ayurveda – Things You Should Know
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Are you worried that you will finish very quickly? Do you feel that you are the only one who cannot satisfy your partner? You are not the only one in the world; one out of four men faces the problem of premature ejaculation. This is still unclear, but scientists say it combines biological and psychological factors. If you are not lasting longer in bed, then various Ayurvedic strategies will help you know how to last longer in bed Ayurveda.
How to last longer in bed Ayurveda: Average time of sex
A study in 9 countries shows that sex generally lasts around 6 to 7 minutes. You might think it is much shorter than any adult film show, and the adult film industry shows the false idea of having sex. However, it’s crucial to note down that there is no specific amount of time for having sex two last, and it depends upon your partner and you to decide the perfect time for both.
Reasons for not lasting longer
It’s a pervasive problem for men to have pre-ejaculation, but if it comes near than minute, then you might be facing some difficulties. You don’t have to be tensed because of it, as it is a global common problem. Ayurveda can cure your premature ejaculation, and its strategies will help you know how to last longer in bed Ayurveda.
It might be complicated to explain why it is happening to you, but here are some common problems.
- Psychology: Most studies show that anxiety, especially performance anxiety, leads to premature ejaculation. Feeling stressed out, guilty, or depressed can make you fall early. Most men might experience early falls at a high rate if they have been victims of abuse or poor body.
- Experience: The level of understanding might affect the longevity of your performance in bed. Most men also fall faster if they do not have sex more often, or it might be the first time engaging in sexual activity.
- More free testosterone: Most studies show that anyone having premature ejaculation tends to have more free testosterone, which leads to low sex drive and energy loss.
- Hyperthyroidism: Premature ejaculation might be caused by hyperthyroidism. It is the condition where the thyroid gland of the neck produces many hormones known as thyroxine. The researchers are not sure why thyroid issues affect the sex stamina, but when hypothyroidism is treated, it helps improve premature ejaculation.
How can you last long in bed?
Are you struggling to finish early? Here are some things which you might do:-
Get help from a partner
Getting good partner support is a critical part of this process. To start, you can tell your lovable partner that you are trying to last longer and take the permission if they are interested or not.
It might help the partner understand what is happening and help you talk freely without getting frustrated. Once the communication is open with the partner, one can discuss what triggers the orgasm and try to practice those methods.
Use protections
As premature ejaculation might result from sensitivity, using a condom is a great solution that might make you last longer. Condom forms a barrier that dulls the sensation and might lead to delayed ejaculation.
You can contact Mshaque Clinic, one of India’s most reputed Ayurvedic clinics, to get the best results. They help you to know how to last longer in bed Ayurveda.
Perform pelvic exercises
The pelvic muscles lie just below the rectum and are prostrate, just like several muscles, and it can help you strengthen the muscle through pelvic exercises. The experts believe that if your pelvic muscles are weak, it might be harder to delay ejaculation.
Flexing the pelvic muscle acts as if you are stopping yourself from passing gas, peeing, or feeling muscles move.
To tone up those muscles, you can follow the steps:-
- Tight up pelvic muscle:- Sit or Lie down
- Hold muscles for almost 3 seconds
- Relax muscles for 3 seconds
- You can repeat this exercise as many times as you need.
You can contact Mshaque Clinic for the best results, and some famous Ayurvedic doctor’s help you last longer in bed.
Ask the doctor about medications
Do you want to know the natural Long time sex medicine name in India? Prescription Ayurvedic medicine for early discharge like Shilajit and Ashvagandha, which are made naturally, can be the best way of treating premature ejaculation.
There are also various sprays or creams which are applied to the penis 30-40 minutes before having sex for best results. You must wash out those creams before sex because it does not affect the partner. It would be best to inform your partner whether you are eating Unani medicine for long-lasting in bed or using creams.
Talk to an Ayurvedic sex therapist
Talking to an Ayurvedic sex therapist will help you review the health history and determine the above option. If you are searching for the best Ayurvedic sexologist, then you can visit Mshaque Clinic, which has the best doctors to help you in your sex life.
A sex therapist can be the best resource if you think that premature ejaculation is because of issues such as less experience or anxiety. For instance, if the sex therapist helps you identify the emotions during or before sex, it might affect the orgasm. It will teach you kegel exercises for strengthening the pelvic floor.
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Conclusion
If you are searching for the best Ayurvedic sexologist, you can visit Mshaque Clinic because it is one of India’s most reputed and renowned clinics. You can find the best doctors to help you naturally cure your sex problem. Sex problems are common, and doctors at Mshaque clinic will make you comfortable to discuss everything about your situation.
FAQ
What to drink to the last longer in bed?
Good food and exercise will help you to last longer. You can last longer by including a few drinks in your diet plan. Additions to these drinks will help you to make your love sessions longer. Here are lists of these drinks that will help you to boost up stamina: a) Banana Juice, b) Aloe Vera juice, c) Pomegranate juice, d) milk, and e) watermelon juice.
