Trigunas In Ayurveda : Everything You Need To Know
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Trigunas in Ayurveda: You might have heard about Trigunas, but do you know the Trigunas meaning? According to the Triguna theory in Indian ethos, our universe is divided into two main elements or categories:- Purush and Prakriti. Trigunas in Ayurveda tells us that things that are not infinite can be changed, and it belongs to the Maya (Prakriti). The Purusha is the reality where the universe is unchangeable, like soul and self.
In this, only our soul is eternal, and Prakriti is illusionary and changeable. Being able to distinguish between the genuine and the imaginary is tough. Ayurveda’s ultimate purpose is to see through illusions humankind’s actual nature.
Trigunas in Ayurveda
There are three Gunas of Prakriti: Tamas, Rajas, and Sattva. Each of these guns are related with specific characteristics- sattva(purity), tamas(destruction) and rajas(activity). So let’s learn more about these trigunas in yoga.
- Sattva
Sattva appears as harmony, intelligence, and purity. It is the quality of kindness, happiness, fulfillment, dignity, and satisfaction. It is devoid of hostility, rage, anxiety, and hatred. Innocent and compassionate is sattva. People strive to develop more of their Sattva guna to achieve Nirvana or freedom. You can increase sattva by lowering tamas or rajas, both in your thoughts and in the body.
Eating sattvic foods, including fresh vegetables and fruits, legumes, and whole grains, can help you achieve this. Fresh, pure, and growing just above the earth, sattvic foods get their positive vitality from the sun. You can boost the sattvic aspects in both body and mind by doing yoga, leading a quasi lifestyle, associating with upbeat people, and engaging in activities that make you and others happy.
- Rajas
Rajas manifest as movement, power, desire, and activity. Rajas are characterized by a sense of connection, a yearning for fulfillment, and a craving. Avoid rajasic foods such as spicy and fried Food and boosters like coffee if you wish to lower your rajas levels. You can visit Mshaque Clinic to control your Trigunas. We have the best ayurvedic specialists like Dr. M. S. Haque and Dr. A. Perwaiz, who will offer the best Triguna ayurvedic products.
- Tamas
Tamas appears impure, sloth, and gloomy. It is a result of ignorance that keeps all beings from understanding reality. Avoid eating tamasic meals or overindulging to reduce the tamasic aspects in your body and mind. If you want to control Trigunas in Ayurveda, you can visit the Mshaque Clinic. We have the best staffs and ayurvedic experts who will help you to maintain the Trigunas.
Can Gunas influence us?
The three Gunas have profound impacts and influence our attitudes, deeds, routines, and personalities. A person who is impacted by tamas, for instance, will have opposing beliefs, behaviors, and habits. So though he might perform a good deed, tamas will impact his motivations. If you want to control your Trigunas, you can visit Mshaque Clinic. We have the best ayurvedic experts who will help you to control your Doshas and Trigunas.
Can Ayurveda influence Gunas?
Triguna easy Ayurveda concentrations inside the body and psyche can be changed voluntarily by humans. We can change the gunas by changing the presence and effect of outside things, ways of living, and thoughts. Whichever guna is dominant will impact how we view the world and will impact one’s activities, attachments, behavior, and so forth.
For instance, a primarily tamasic person will view it as harmful and destructive. On the contrary hand, a person who has a more sattvic will view this world as pleasant and find happiness and contentment in everything. The brain, however, is exceptionally erratic and can shift quickly from one dominant guna to the other.
Gunas and Food, according to Ayurveda
You’ve probably heard the saying, “You are what you eat.” It implies that how we look is directly influenced by what we consume, absorb and digest. How we think and feel. Did you realize that our diet has an impact on our gunas? Triguna in Ayurveda ppt says that goal is to consume foods that are very nutrient-dense, somewhat rajasic foods, and lessen tamasic foods.
Sattvic Foods
Nutritious, whole, and fresh foods like:-
- Fruits and Vegetables
- Whole grains
- Legumes
Rajasic Foods
Foods that are naturally stimulating
- Dals and pulses
- Caffeine
- Onions
- Peppers and chilies
- Spicy foods
Tamasic Foods
- It includes the foods that reflect lethargy:-
- Moldy cheeses
- Red meat like beef and lamb
- Leftovers and frozen foods
- White bread
- Fast foods
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How do you improve the Main Guna?
According to Trigunas in psychology, once your guna has been discovered, your objective is to elevate your lower guna to the upper guna until you are entirely sattvic. The first step is to find an excellent ayurvedic expert. You can get the best ayurvedic experts at Mshaque Clinic, and we have the best ayurvedic experts like Dr. M. S. Haque and Dr. A. Perwaiz, who will help you to improve your gunas. Then, by incorporating the Yamas & Niyamas into your life, you can eliminate tamas and rajas from daily thoughts, behaviors, and routines.
Each of the Triguna and tridosha in Ayurveda has distinct qualities. The elements of sattva are pure, the elements of rajas are active and motivated by self-interest, and the elements of tamas are darkness and devastation. Both persons and objects contain these three Gunas. It is advantageous to recognize your fundamental quality or component so that you may employ the ayurvedic techniques to develop yourself.
Wrapping up
When it comes to controlling Trigunas or Doshas, Ayurveda works best. If you want to maintain your Trigunas, you can visit Mshaque Clinic. We have the best ayurvedic experts who will advise the best treatment for you. You can get every therapy in one place.
The top Ayurvedic clinic in India is Mshaque Clinic. Our medical professionals have a wealth of expertise and understanding in Ayurveda. We adhere to Ayurvedic principles and use them to treat our patients. You can come to us for the best treatment in Ayurveda.
FAQs
What are the three Trigunas?
The three trigunas are aspects of nature. The confluence of Purusha (consciousness) and Prakriti creates the world (nature). Prakriti manifests the universe’s rough and microscopic stuff, alive and quasi. The three Trigunas are sattva(purity), tamas(destruction), and rajas(activity).
What are the three gunas in Ayurveda?
The world and everything within it are made up of energy forces called gunas. There are three gunas, sattva(purity), tamas(destruction) and rajas(activity).
How many Trigunas are there?
There are a total of 3 Trigunas. They are sattva(purity), tamas(destruction) and rajas(activity).
What is the triguna theory?
Triguna is a Sanskrit term that means “three guna qualities.” Three qualities—sattva, rajas, and tamas—create the entire cosmos. According to Ayurvedic philosophy, the mind and the body are two sides of a single coin. While triguna creates the metal properties, Kapha, pitta, and vata constitute the physical and functional structure of tridosha. It stands for the mind’s vital force.
