Ayurvedic Medicine For Back Pain- What You Need To Know

Ayurvedic Medicine For Back Pain: Pain in the lower back is so common that four out of every five people suffer from it at some point in their lives. It can be mild or severe and people over the age of 30 complain more often of back pain than children, teenagers, and adults in their 20s. It can be because of injuries, arthritis, structural problems, or something else. Even if lower back pain is not a serious disease, it can cause discomfort, disrupt sleep, and make it difficult for the person to perform daily activities. 

So, if you are through with back pain, read this post on Mshaque Clinic to learn in detail about the major causes of backache and the effectiveness of Ayurvedic medicine for back pain.

Why do people experience back pain?

Here are some common reasons why people suffer from lower back pains:

• Age- As you age, the disks wear down and weaken, causing stiffness and pain. So, many senior citizens take some Ayurvedic medicine for backache.

• Overall health- If your abdominal muscles are weak, you will have recurring back sprains and strains. 

• Weight gain- As excess weight puts too much pressure on the discs and joints, overweight people commonly have back pain. If your weight gain is due to pregnancy, you can rely on Ayurvedic treatment for back pain during pregnancy. 

• Lifestyle and occupation- People with desk jobs have frequent pains in the back, legs, shoulders, and neck. Jobs that require bending and heavy lifting can result in back injuries, thus leading to lower back aches. 

• Mental health- Studies have revealed that back pain can be a side effect of anxiety and depression.

• Diseases- If you have a family history of arthritis or osteoporosis, there is a higher risk of pain in the lower back.

• Structural defects- Extreme back pain can be due to conditions like scoliosis, a disease that changes a person’s spine alignment. 

Whatever the reason behind your backache, you shouldn’t delay visiting a doctor for a proper diagnosis. If you want to receive the best Ayurvedic treatment for back pain in India, Mshaque Clinic is an excellent Ayurvedic clinic.

Should you take Ayurvedic medicine for back pain?

Ayurveda suggests several ways of treating backaches. There are herbal medicines and therapeutic massages that will give you instant relief as well as long-term benefits. The best part about an Ayurvedic medicine for back pain is that it is prescribed based on the patient’s constitution and the level of the pain. So, it creates the perfect ideal environment for a speedy recovery. 

The Ayurvedic consultants will give you the right herbal formulae to fix your Kapha and Vata doshas. An Ayurvedic remedy for lower back pain will strengthen your body’s self-repair and natural healing mechanisms. This is the reason why you should try the rejuvenating and cleansing treatments offered by Ayurveda.

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Home remedies to get relief from lower back pain

In addition to consuming Ayurvedic medicines, there are many home remedies that you can try to lessen back pain. So, when it comes to chronic Back pain, Ayurvedic remedies will reduce your pain. 

 

• Exercise- Exercising daily will loosen your tense muscles, release endorphins, and make your body flexible. Aerobics, yoga, swimming, and walking are some good exercises for lessening back pain. 

• Work on your posture- If you have a bad posture, backaches will keep returning. Yoga, Pilates, aerobics, running, and swimming are good exercises to better your posture. You should also be conscious while you stand, stand, and walk. 

• Use cold and heat- Using cold packs and hot packs will comfort your hurting back. Instead of applying ice directly on your body, take some ice cubes and wrap them in a towel. Apply it alternately with a heating pad for at least 20 minutes. 

• Make some changes in your diet- Dieticians recommend anti-inflammatory foods to people with back pain. So, you should include black pepper, yogurt, green tea, fiber, wholegrain foods, leafy vegetables, and fresh fruits in your diet. You should also minimize your intake of red meat, refined sugars, saturated fats, trans fats, and gluten-rich foods.

• Sleep comfortably- Lack of sleep or sleeping on excessively hard/soft surfaces can cause body aches. Back alignment and proper comfort are important to improve your sleep quality and avoid waking up with a sore back in the morning. 

Follow these expert tips and keep taking your Ayurvedic medicine for back pain regularly to notice positive results.

Wrapping Up

Staying active, exercising, and maintaining a healthy weight are the best ways of decreasing your risk of back pain. If you already have back pain, Ayurvedic medicine will strengthen your back and help you keep the pain at bay. However, you should always consult an Ayurvedic physician before starting any Ayurvedic medicine for lower back pain. Mshaque Clinic is a top-rated Ayurvedic Healthcare Institution where you can receive quality treatment and special care. The highly qualified and experienced doctors at the Clinic will help you recover quickly. 

FAQs

Q 1) Can Ayurveda back pain treatment help you?

Yes, since ancient times, people have trusted Ayurvedic treatment for back pain and sciatica. Ayurvedic medicines will get rid of your back pain by naturally strengthening your back. 

Q 2) What are the best herbal remedies for back pain?

According to Ayurvedic Science, Guggul, Nirgundi, Ginger, and Shallaki are the best Ayurvedic herbs for treating all types of back aches. 

Q 3) What is the best treatment for lower back pain?

Medication, massage, and physical therapy are the three best treatments for improving flexibility and curing lower back pain. In case there is a serious injury, surgery might be the only option. 

Q 4) What are the health benefits of Ayurvedic herbal remedies?

Ayurveda depends on the goodness of nature to make medicines for all kinds of ailments. So, Ayurvedic herbal formulations arrive at the root of the problem and offer long-term benefits. They have zero adverse effects and will improve your overall health.