Best Ways To Boost Estrogen Naturally: Estrogen is needed by males and females and is involved in the function of the reproductive system, elasticity of the skin, and bone density. Some of the common problems associated with low estrogen levels include irregular menstrual cycle, hot flashes, mood swings and fatigue. The science of life Ayurveda provides effective techniques to regain disturbed hormonal production with the help of herbs and correct nutrition. Read this article to find out the best ways to increase estrogen naturally and regain your health.
Best Ways To Boost Estrogen Naturally: Natural and Effective Ways to Boost Estrogen Naturally
Ayurveda aims at reclaiming the irregularity of the body with effective natural remedies in place. Ayurvedic herbs and foods can be integrated to help the body’s estrogen system in some way. Below are some highly effective Ayurvedic recommendations from Dr. M. S. Haque and Dr. A. Perwaiz at Mshaque Clinic:
- Shatavari (Asparagus racemosus)
Shatavari is a widely respected Ayurvedic herb, often referred to as the “Queen of Herbs” for its exceptional ability to boost estrogen levels. It is referred to as an adaptogen, which means that it helps the body cope with stress while at the same time balancing hormones. Shatavari mostly aids in the regulation of the menstruation cycle and also relieves symptoms exhibiting menopause.
- Fenugreek (Trigonella foenum-graecum)
Fenugreek is known to have quite an impact as a hormone-balancing spice. It is a provitamin, diosgenin, that mimics estrogen in the body and thus increases the body’s production of estrogen naturally. Including spice and fenugreek seeds in your foods may also assist in balancing your hormone levels and, hence, improve your reproductive system.
- Licorice Root (Glycyrrhiza glabra)
Licorice root is one of the important herbs in Ayurveda, and it contains an estrogen-like compound. It also helps to moderate just estrogen and progesterone hormones in the female body, making it ideal for use in maintaining hormonal balance. One of the activities for which Licorice root is most useful is the balancing of hormones disrupted by stress in the functioning of the endocrine system.
- Ashwagandha (Withania somnifera)
Ashwagandha is another adaptogen prescribed at Mshaque Clinic by our experts, Dr. M. S. Haque and Dr. A. Perwaiz, for managing stress and hormonal fluctuations. Cortisol is neutralized by it, hence allowing estrogen to perform its intended purpose in the body. It is also to assist with fertility issues and to symptomatically manage low estrogen levels.
- Maca Root (Lepidium meyenii)
Maca root is a fantastic herb for male and female hormone regulation, especially bust enhancement hormone estrogen. It does this by going straight to the endocrine system and then assisting the body to produce estrogen and progesterone hormones. Maca Root is thought to help decrease menopausal symptoms and increase fertility.
- Dong Quai (Angelica sinensis)
It is commonly known as Dong Quai and is sometimes called the “female ginseng” due to its benefits in improving the estrogen level and reproductive system. It is most helpful after menopause because it helps during the hormonal changes that cause perimenopausal symptoms such as hot flashes as well as night sweating.
Best Ways To Boost Estrogen Naturally: Why and How to Naturally Increase Estrogen and Progesterone
A balance between estrogen and progesterone is particularly crucial for any form of reproductive health. At Mshaque Clinic, Dr. M. S. Haque and Dr. A. Perwaiz also added that it is advisable to enhance progesterone by taking Shatavari and Maca root, besides Estrogen. It also has benefits to enhance fertility and ease the signs of low Estrogen.
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Best Ways To Boost Estrogen Naturally: Foods that Increase Estrogen Levels in Females
Some foods can be used as natural remedies to increase female Estrogen in the body naturally. These include:
- Soy Products: Soybeans also possess phytoestrogens, which are plant hormones that mimic the effect of the oestrogen hormone.
- Flaxseeds: Flaxseeds can also be a part of phytoestrogen consumption because they are rich in lignans.
- Nuts and Seeds: Sources of Omega 3 fatty acids include almonds, walnuts and sunflower seeds, which are vital in the synthesis of hormones.
- Berries: Many fruits have antioxidants and phytoestrogens, such as estragon berries such as strawberry and raspberry.
Best Ways To Boost Estrogen Naturally: How to Increase Estrogen Levels Fast?
Elevating estrogen levels naturally requires a combination of foods, supplements and certain lifestyle changes. Plan herbs such as Shatavari and Ashwagandha have been known to increase estrogen levels in the body when taken for some time. Furthermore, one can increase hormone production by managing to do away with estrogen-rich foods. In addition, vitamins to increase estrogen levels, such as Vitamin D, Vitamin E, and B-complex vitamins, help to synthesise hormones and regulate their level, improving the impact of the herbs and foods.
Best Ways To Boost Estrogen Naturally: Does Vitamin D Increase Estrogen?
It has been established that Vitamin D influences hormones, including Estrogen. It has been suggested that proper doses of vitamin D can boost Estrogen levels, especially during the post-menopausal periods. Sunbathing and proper diet, including foods high in vitamin D, such as oily fish and vitamin D-fortified dairy products, are other ways of increasing estrogen levels.
Best Ways To Boost Estrogen Naturally: Best Natural Estrogen Supplements
There are natural estrogen supplements that are available for purchase that can be used to regulate sensor estrogen. These are natural food supplements such as Shatavari, Maca root and Red clover, which have been considered to boost Estrogen naturally.
Conclusion
Incorporating Ayurvedic food and herbs into your daily routine is one of the best ways to boost estrogen naturally. Herbs like Shatavari, Fenugreek, and Ashwagandha, along with a healthy diet and lifestyle changes, can help restore hormonal balance and alleviate symptoms related to low estrogen.
At Mshaque Clinic, Dr. M. S. Haque and Dr. A. Perwaiz recommend incorporating Ayurvedic practices under the guidance of an expert to ensure the best results for your hormonal health.
For personalized Ayurvedic consultations and treatments to boost estrogen naturally, visit Mshaque Clinic today. Our experienced doctors, Dr. M. S. Haque and Dr. A. Perwaiz are here to help you achieve hormonal balance.
FAQs
How can I increase my estrogen quickly?
To increase estrogen quickly, incorporate estrogen-rich foods like soy, flaxseeds, and sesame seeds into your diet. Also, consider using Ayurvedic herbs like Shatavari and Ashwagandha for faster results.
What is the strongest natural estrogen?
The strongest natural estrogen is found in herbs like Shatavari, which can help boost estrogen levels significantly in both men and women.
What drink is high in estrogen?
Soy milk is high in estrogen, as it contains phytoestrogens that mimic the effect of estrogen in the body.
What are the signs of low estrogen?
Signs of low estrogen include irregular periods, hot flashes, night sweats, mood swings, and vaginal dryness.
Content Checked and Verified By
Dr. A. Perwaiz
B.U.M.S (KOL) IMRP (OXFORD, UK) FIID (UNSW) AUSTRALIA)
