Osteoporosis is a type of medical condition that makes bones brittle and weak. It can affect women and men of all races. Fractures caused due to osteoporosis mostly occur in the spine, hip, and wrist. What are the common symptoms of osteoporosis and how effective is Ayurvedic medicine for osteoporosis? Stay tuned to this post on Mshaque Clinic till the end to know everything about the condition and its treatment.
Bones breaking and getting renewed take place simultaneously. When you are young, the body makes new bones quicker than breaking down the weak ones, which is why you notice an increase in bone mass. But by the age of 30, most people reach their maximum bone mass.
As you age, the loss of bone mass happens faster than its creation. So, your chance of developing osteoporosis depends on the bone mass you could attain at a young age. Other causes of osteoporosis include:
Continue reading to know all about Ayurvedic treatment for osteoporosis.
In the initial stage, there are so major symptoms noticed in people suffering from osteoporosis. But as the disease continues to weaken your bones, you will notice the following symptoms and signs:
If you notice any of the above-mentioned symptoms, it is better to consult a doctor to keep complications at bay. You can book an appointment with Mshaque Clinic and take Ayurvedic medicine for osteoporosis.
When it comes to treating osteoporosis, Ayurveda uses natural ingredients to strengthen muscles and bones. In addition to medications, weight-lifting exercises and a healthy diet are effective in preventing bone loss.
Ayurveda depends on the power of nature to heal all types of diseases and conditions and osteoporosis is no exception.
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Increase intake of vitamin D and calcium
Both Vitamin D and calcium are the best friends of your bone. You can get vitamin D from the morning sun. Its dietary sources include trout, salmon, and cod liver oil. Adults between the age of 18 and 50 require 1,000 mg of calcium per day. Senior citizens need at least 1,200 mg of calcium daily. Soy products, orange juice, leafy veggies, dairy products, salmon, and sardines are great sources of calcium. If you aren’t getting enough vitamin D and calcium in your meals, calcium and vitamin supplements are available. You can also take Ayurvedic medicine for bone strength.
Exercise is a must to develop strong bones as well as slow down the process of bone loss. The best time to start exercising is when you are young, and you should continue it for the rest of your life. Combine weight-bearing exercises with balance exercises and strength training activities. Jogging, climbing, skiing, stair climbing, walking, running, and skipping rope are some excellent weight-bearing exercises. While they are meant for the lower body, strength training exercises strengthen the upper spine and arms.
So, the bottom line is to remember that your lifestyle choices majorly impact your health. With regular exercise and good nutrition, it is possible to keep your aging bones healthy. If you already have osteoporosis, you can rely on Ayurvedic medicine for bone fracture healing. However, it is better to consult an Ayurvedic physician before starting any new medicine. Mshaque Clinic is one of the leading Ayurvedic Healthcare Centres where you can get quality treatment for all types of ailments. The esteemed doctors at the clinic possess the experience and expertise to treat all critical diseases with Ayurvedic medicines.
You can take Ayurvedic medicine for bone fracture caused due to osteoporosis. There are several Ayurvedic formulations and procedures to prevent as well as cure osteoporosis. Panchakarma, ghee, ashwagandha, and ginger are some beneficial herbs that will strengthen your bones naturally.
According to Ayurveda, practicing Vata-pacifying techniques such as Basti Karma dedicatedly will strengthen bones. There are several herbal medicines for bone health and an Ayurvedic specialist will recommend which one’s best for you.
Just like any other condition, osteoporosis too can be treated by Ayurveda. Some of the best herbs for treating osteoporosis include horsetail, turmeric, dandelion, red sage, thyme, and red clover. All these herbs are loaded with bone-building nutrients.
Ayurveda has multiple remedies to strengthen bones and reduce the risks of osteoporosis. You should consume herbs like ashwagandha, Jatamansi, Shatavari, and Bala for increasing bone density. Soak one spoonful of white sesame seeds overnight and drink that water every morning as it is good for your bones.