Indian Snacks For Diabetes- Everything You Must Know

Indian Snacks For Diabetes: If you are looking forward to a get-together with friends or planning a family trip – you know how essential it is for you to find healthy snack options. Being diabetic doesn’t mean you can’t go on trips or that you are prohibited to have fun. Yes, you cannot eat sweets and several snacks, but you can still satiate hunger pangs by eating something healthy, and healthy foods don’t always have to be boring or tasteless.
There are so many tasty snacks for sugar patients that you can munch on at work, while traveling, or anytime at all.
So, stay tuned to this post till the end to know all about diabetic snacks Or if you want to learn more about it, you can ask such questions at this online Q&A platform.

Why do foodie Indians find it hard to diabetes?

Indians find it challenging to deal with diabetes because of Indian cuisine. Many of the staple foods like potatoes and rice are high in starch. And then different Indian states have their unique sweets and desserts that taste heavenly. So, if you have been diagnosed with diabetes, this article on diabetes-friendly snack choices is meant for you. Find out how you can personalize your meals to make tasty Indian snacks for diabetes.

1. Mixed and unsweetened nuts

Nuts are among the most common low-carb and nutritious evening snacks for diabetic patients. Just one ounce of nuts can give you instant energy and it contains very little carb. Nuts are easy to pack and lightweight, making them one of the best snacks to have during airplane travels.
To make this snack you will need different types of nuts like almonds, pistachios, peanuts, cashews, and walnuts and roast them slightly. Add a pinch of salt and black pepper powder to enhance the taste. Avoid adding honey or jaggery to your roasted nuts.

2. Fruit salad

Fruits are low on fats and calories, making them a must-have snack for people trying to lose weight. A salad made of fresh fruits has a range of benefits and it is also satiating. But if you are diabetic, you have to pick your fruits wisely. Make your salad bowl with fruits like orange, watermelon, cantaloupe, peach, and berries. Avoid fruits like bananas, mango, pineapple, and grapes as they are packed with sugar. Keep reading to get more ideas on snacks for diabetic patients in India.

3. Cheese sticks

Your quest for the yummiest diabetic snack ends here. The best part about cheese sticks is that you won’t have to spend time making them. Supermarkets have cheese sticks in different flavors and you will never get bored of having them.
While buying cheese sticks from the market, opt for snacks made of low-fat cheese like mozzarella, goat cheese, blue cheese feta, and parmesan. Avoid camembert, cheddar, and brie as they are high in fat.

4. Moong dal and Oats tikki

Moong dal and oats tikki are one of the most palatable homemade Indian snacks for diabetes. It is a starter that you can serve to anyone on diet, to kids and guests as well. The recipe is rich in fiber and protein. You will need fresh curd, green chilies, onions, moong dal, oats, and some spices to prepare it. There is absolutely no need to deep fry the tikkis. Simply brush the non-stick pan with oil and fry them or use an air fryer. This South Indian snacks for diabetes will become one of your favorites in no time.

5. Grilled veggies

Grilled veggies are awesome Indian veg snacks for diabetes that you can savor in the evening. Moreover, it goes beyond saying that diabetic patients should eat fresh vegetables daily. So, what could be better than looking after yourself and enjoying fulfilling snacks? It is also super easy to make!
Carrots, bitter gourd, broccoli, lettuce, cauliflower, bean, cabbage, and tomatoes are some of the best veggies for diabetics. Try limiting your intake of potatoes, peas, and corn. Grill all the veggies together, sprinkle some pepper and salt and remember that it tastes best when served hot.

6. Chicken salad

If you love non-vegetarian dishes, here’s a snack idea that you would appreciate. A chicken salad can be made in different ways, and you can add something new each time you make it. The easiest way of doing it is by taking boneless chicken, some mushrooms, and your favorite veggies. Make sure you don’t deep fry your chicken but grill it. This is one of the Indian snacks for diabetics that you can also have for lunch and dinner. This dish is also perfect if you are taking gallbladder stone medicine in Ayurveda.
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Wrapping Up

You can lead an active and long life even if you have diabetes. Choose foods like lean meat, fresh veggies, and low-fat dairy products to ensure your body gets the necessary nutrients. Mshaque Clinic is a famed Ayurvedic Treatment Centre that provides Ayurvedic medicines. You can visit their treatment center to get treated for diabetes. You will also get Ayurvedic medicine for gallbladder stone and several other diseases. Dr. A. Perwaiz and Dr. M. S. Haque are two of Mshaque Clinic’s most able physicians who always strive to offer the best care to each patient.

FAQs

Q 1) What are some Indian snacks diabetic patients can consume?

ANS: Appam, ragi wheat dosa, moong dal dosa, poha, fruits salad, kale crisps, boiled eggs, grilled fish, poha, bitter gourd dumplings, paneer tikka, oats pancake, bitter gourd tikkis, roasted nuts, and dahi puri are some excellent Indian snacks for diabetics.

Q 2) What is the best snack for a diabetic?

ANS: Hard-boiled eggs are the best snack for diabetics. It is a good source of protein, and it prevents the blood sugar level from rising. If you are a vegetarian, then any snack made of bitter gourd will be perfect for you to keep diabetes in check. Bitter gourd tikkis and bitter gourd chips are two great options.

Q 3) What Indian foods are best for people suffering from diabetes?

ANS: There are several Indian foods that diabetics can consume daily.  Brown rice, bitter gourd, yogurt, poha, and lean meat are some common options.

Q 4) Can a diabetic eat bhujiya?

ANS: No, diabetics should avoid bhujiya as it is a deep-fried recipe and it contains trans fat. You should also avoid it if you are taking Ayurvedic medicine for gallbladder.