Premature ejaculation is one of the common problems that men face. As per studies, nearly 40% of men experience this problem. It is a sexual dysfunction that takes place when a man releases semen soon after penetration. It can be frustrating for both the people involved in intercourse and it makes your conjugal life less enjoyable. However, there’s some great news for you: it is fixable! We here, at Mshaque Clinic, are here to share everything about the symptoms of premature ejaculation, shighrapatan ke karan, and the best treatment for it.
Definition of Shighrapatan
So, what is shighrapatan and what are its types? Even if the definition of shighrapatan varies, ejaculation can be termed as “premature” when it takes place sooner than expected, sometimes before penetration and sometimes shortly after it. If you end up releasing semen somewhere between one and three minutes after penetrating, it is an instance of shighrapatan.
- Acquired- Acquired shighrapatan or premature ejaculation is when a person is suddenly unable to perform satisfactorily. If you are facing ejaculation problems temporarily, then you are suffering from acquired shighrapatan. It could be because of several reasons like poor diet, unhealthy lifestyle, lack of sleep, emotional disturbance, and work stress.
- Lifelong- A person who has lifelong shighrapatan is someone who has always found it difficult to delay ejaculation, right from the first sexual activity. If you have been diagnosed with lifelong shighrapatan, keep reading this article on Mshaque Clinic till the end to know all about its treatment options.
Different causes of Shighrapatan
If you search “shighrapatan kya hota hai in hindi” on your browser, you will come across the following causes of premature ejaculation. Shighrapatan in men can be due to physical, emotional, and chemical factors:
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Chemical and physical problems
- Hormonal imbalances like low oxytocin levels can cause this issue. Other hormones that play a role in male sexual function include LH (luteinizing hormone), and TSH (thyroid stimulating hormone).
- An extra-sensitive penis
- Low dopamine and serotonin levels – both chemicals are involved in causing excitement and sexual desire in men
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Psychological causes
- Performance anxiety that people experience before having intercourse with a new partner, lack of confidence, or a prolonged period of no intercourse often cause premature ejaculation
- Relationship problems
- Stress because of work
- Depression
Why should you see a doctor for shighrapatan?
Experiencing shighrapatan sometimes is normal, but if it is a recurring problem, then it will affect your carnal behaviours. It might decrease your confidence and distance you from your partner. So, you shouldn’t shy away from reaching out to a doctor.
Most people find it difficult to discuss their sexual health with a doctor. But if you are reading this article, you must have searched ‘shighrapatan hone ke karan’ on your browser. So, whether you are experiencing premature ejaculation suddenly or it has always been this way – consulting a doctor makes sense. If you aren’t comfortable sharing it with your regular physician, Mshaque Clinic has some excellent sexual health specialists who provide natural treatment for all types of sexual dysfunctions.
Diagnosis of premature ejaculation
If you need a detailed answer to “what is shighrapatan” and if you have it, you should approach your health specialist. He will ask you about your health history and your sex life before suggesting the best treatment. He will conduct a physical exam to diagnose the condition properly. In case you have both erectile dysfunction and premature ejaculation, he will prescribe some blood tests to check the hormone levels in your body.
Best treatments for Shighrapatan
Now that you know shighrapatan kaise hota hai, find out how you can get rid of it. Shighrapatan is a treatable condition and Ayurvedic treatment is the best way of curing it. There are multiple ways in which you can delay ejaculation by several minutes without any medication.
- Behavioural therapy- It means trying diverse techniques for delaying an orgasm. All you have to do is teach your mind how to control the body, and here are some excellent remedies:
- Each time you are close to having an orgasm, withdraw for a few seconds and then resume the activities. This is called the “start and stop” method and once you master this, you will be able to control your orgasms.
- Distracted thinking is another wonderful strategy. Try thinking about non-sexual things like workplace interactions, grocery shopping lists, etc. This will save you from getting over-excited during an intercourse.
- Counseling- Once you understand shighrapatan ka matlab, it will be easy for you to handle the situation. When the reason behind your premature ejaculation is emotional or psychological, you should approach a relationship counselor. Whether you have performance anxiety or suffer from a sense of guilt – it is important to address those complex feelings. Sex therapists and couples’ therapists are there to help couples overcome such situations and have a blissful mating experience.
- Lifestyle changes- Once you know what is shighrapatan and how it happens, there are many home remedies you can try. Bananas, carrots, mushrooms, eggs, lentils, oysters, salmon and other fatty fishes will keep early discharges at bay. Eating foods that are rich in magnesium and zinc will help you delay the climax. Ashwagandha is a magic herb that cures shighrapatan. Besides eating well, you should also exercise daily and sleep well to increase your stamina.
To Sum Up
The bottom line is to remember that a healthy lifestyle and a happy state of mind will reduce the symptoms of shighrapatan to a great extent. So, now you have learnt shighrapatan kya hai and how you can prevent it. Follow the techniques and tips mentioned above to get positive results. You may also visit Mshaque Clinic to get a long-term solution. It is among the top Ayurvedic Treatment Centres, and it provides effective natural care to patients. If you know someone who requires treatment for shighrapatan. Dr. A. Perwaiz and Dr. M. S. Haque are two experienced doctors at Mshaque Clinic who provide the most reliabletreatment shighrapatan or premature ejaculation.
