Hand Tremors Ayurvedic Treatment: Hand tremors are a nervous system disorder that causes muscle contraction which leads to shaking of hands. Hand tremors in extreme cold or during moments of stress are normal as well as benign, while in some cases they may be a sign of a serious medical condition.
In this type of condition, the middle body, speech, and the head can also get affected, but the shaking of hands is the most prominent feature. In Ayurveda, this type of condition is related to vataj disorder, and the tremors become more visible when the person is in movement. We here, at Mshaque Clinic, are here to share everything about the symptoms, causes, and hand tremors Ayurvedic treatment.
What is essential tremors and how is it different from Parkinson’s Disease?
An essential tremor is the rhythmic shaking of a person’s hands which may or may not be a dangerous condition. Before you learn about the symptoms and causes of essential tremors, it is important to know how it’s different from Parkinson’s to avoid confusion:
- Timings- Shaking of hands due to essential tremors taking place during movements. But people suffering from Parkinson’s Disease experience hand tremors even when there is no movement and the hands are comfortably resting in the lap.
- Body parts affected-Essential tremor affects the hands, voice, and head. Tremors caused due to Parkinson’s disease start in the hands but can also affect the legs, chin, and some other parts of the body.
- Associated conditions- Parkinson’s disease is associated with several health problems like slow movement, stooped posture, and dragging of feet. Hand tremors don’t generally cause other ailments but sometimes people may develop some neurological signs like unsteady walking.
Stay tuned till the end to find out the best cure for hand tremors.
Primary causes of Essential Tremors
About 50 percent of hand tremor cases are because of altered DNA, a condition called familial tremor. These are the two known factors of essential tremors:
- Age- Essential tremor is often associated with old age. It is commonly seen in people who are 40+ and hand tremors Ayurvedic treatment is the best remedy in this case.
- Altered gene- If essential tremor treatment begins early, the chances of getting cured are high.
Basic Symptoms of Hand Tremors
Even if it can affect people of any age group, hand tremor conditions are mostly experienced by middle-aged people and senior citizens. Many confuse this health condition with Parkinson’s Disease, but both are not the same. These are the main symptoms of essential tremors:
- Nodding head
- Frequent shaking of hands
- Sluggish or unclear voice because of tongue instability
- Increase in tremors at times of emotional stress
- Difficulty in maintaining posture and balance
- The problem is completing daily tasks like getting ready, eating, pouring water, writing, etc.
- In some rare cases, people experience tremors in the lower body, mainly the legs
One of the major questions is What is the best medicine for tremors? Mshaque Clinic has the best answer to all your questions regarding tremors.
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How to stop shaking of hands or hand tremors?
Even if essential tremors are not life-threatening, the symptoms will worsen with the passage of time. These are some of the ways to deal with hand tremors and stop them from becoming severe:
- Lifestyle changes- Some simple lifestyle changes can have significant impacts on your overall health. If you want to reduce shaking of your hands, these are some of the things you can do:
- Avoid vigorous exercise
- Limit consumption of alcoholic drinks
- Avoid stimulants like amphetamines and caffeine
- Eating healthy- Are you curious to know about foods that reduce tremors? Doctors recommend regular intake of fish, monosaturated fatty acids, fruits, legumes, and vegetables. These food items strengthen immunity and provide relief from essential tremors. As high blood pressure and tremors are deeply connected, overconsumption of alcohol will aggravate the condition.
- Psychological techniques – This technique is recommended to patients who experience essential tremors because of panic attacks or chronic anxiety. If you too notice your hands shaking when you are nervous, practice relaxation techniques like breathing exercises and mindfulness for significant relief.
- Physical therapy- When it comes to hand tremor treatment, physical therapy is quite effective. Exercise regularly and you will notice positive changes in a few months. An experienced physical therapist will suggest you some excellent exercises to improve:
- Coordination
- Muscle control, strength, and functioning
- Balance
- Ayurvedic medicine- If you are skeptical about switching to Ayurvedic medicine for hand tremor, you should definitely try it once.
Conclusion
The bottom line is to remember that a proper diet, a good lifestyle, and essential tremor treatment exercise can reduce the symptoms to a great extent. But hand tremors Ayurvedic treatment is the most effective treatment procedure that gives excellent results. Mshaque Clinic is a leading Ayurvedic Treatment Centre that relies on the goodness of Ayurveda to treat its patients. You can also visit Mshaque Clinic to get treatment for lumbar spondylosis. Dr. A. Perwaiz and Dr. M. S. Haque are two of Mshaque Clinic’s renowned physicians who provide the best natural cure for lumbar spondylosis.
FAQs
Are shaky hands indicative of an underlying health condition?
It is natural to have shaky hands when you are feeling anxious or experiencing extreme cold. Mild tremors that don’t affect day-to-day activities aren’t a cause of concern, but persistent tremors interfere with daily life and require proper diagnosis.
Is there any cure for hand tremors?
There are several medications and treatment options to cure hand tremors. Doctors may suggest specific drugs and tranquilizers to help with muscle movements. Ayurvedic treatment is the best treatment to arrive at the root of the problem and cure it permanently. Whatever the nature of your tremors, a detailed diagnosis is necessary before proceeding with any type of treatment.
How can I treat hand tremors naturally?
Ayurvedic medicine for tremors is the best natural treatment as it arrives at the root of the problem and ensures a complete cure.
